The speaker explains the importance of Ramadan and ways in which a Muslim can elevate themselves in this blessed month. As we may know Fasting (Sawm) literally means "to refrain” but what exactly do we refrain from? The Speaker explains that it is not just from food and drink we stay away from but also evil actions and thoughts. It is a time to re-evaluate our lives and polish our character. The speaker enables us to gain guidance on how to make the most of this month from many examples and lessons from our Islamic heritage.

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